Ultimate Gluten Free Foods Guide in 2020
What is gluten free mean
Gluten is a protein commonly found in whole grain and wheat products. It can also be found in rye, barley, and, to a lesser extent, oats, while it can’t be found in rice or corn. It is safe to sum up what gluten free meaning is this way.
Have you noticed how bread and other baked goods are doughy before they are subjected to heat? The substance that causes that “doughy” characteristic is gluten. Gluten also contributes to a spongy consistency.
But note that gluten is only one of the many proteins in wheat, rye, and barley. Like all other foods, these foods contain several other proteins, causing adverse reactions, including allergies.
Why is gluten bad
After years of confusing symptoms, healthcare providers are starting to recognize the threat that gluten poses to our system. Our diet has steadily increased in gluten over the years. At the same time, some people experience many health problems related to gluten.
It would be hard to say everyone has the same level of gluten intolerance. Certain people are more inclined than others because of their physical makeup. Symptoms of gluten intolerance include diarrhea, gas, irritable bowel syndrome, food allergies, and fatigue. Now another condition is linked to gluten intolerance. Common autoimmune diseases such as type I diabetes and thyroid disease are linked to gluten. The bones and nervous system can also be affected, causing serious health problems.
Gluten free foods resources
There are many resources out there for those who need to eat gluten-free diets. There are more “convenient” or prepackaged foods designed for gluten-free cooking. At the same time, this means that those who previously had no choice but to create dishes from scratch will have shortcuts available from time to time. It is possible to find biscuits and cake mixes that no longer contain gluten to enjoy some of the finer things in life.
Gluten free diet plan for beginners
A gluten free diet plan for beginners is a diet plan that removes gluten (a protein found in some grains) from food. Foods and drinks that contain wheat, barley, rye, oats, or anything made from these grains should be avoided.
One of the most popular and proven theories is that eating gluten causes high protein levels in the diet. These byproducts are said to influence behavior, such as drugs that will affect them. Gluteomorphins are peptides similar to morphine. The body produces this peptide naturally from gluten (milk protein). It is said that when gluten is removed from the diet, the idea is to reduce gluteomorphins and, as a result, improve behavior. Check out these tasty gluten-free meals by our affiliated partner Proper Good.
Gluten free baking
If you need a gluten-free diet and don’t know where to start or what to cook, you can read the blog posts on our website to help you overcome gluten restrictions.
Most grocery stores offer gluten free foods and ingredients for your cooking needs. Take the time to learn delicious gluten-free recipes like gluten free cookies and practice them one by one as you add them to your cookbook. You will be amazed by the results and feel amazing about how good the gluten free foods taste.
Bonus: Common questions about gluten free foods
Is basmati rice gluten free?
All rice is gluten-free in its original form. Gluten free rice includes short, medium, or long-grain types of rice and some special varieties like jasmine or basmati rice.
Is cheese gluten free?
Plain full fat cheese without flavor or additives usually does not contain gluten. Processed cheeses and cheeses labeled low in salt, low in fat, or skimmed may contain gluten. If cheese contains additives such as wheat flour or modified food starch, it can also contain gluten. Read the labels carefully.
Check out the Lifestyle category to learn more about gluten free foods and other lifestyle trends.