Amazing Omega-3 Fatty Acids Benefits
What is Omega-3 Fatty Acid?
If you have even the slightest interest in healthy eating, you’ve probably heard of Omega-3 fatty acids benefits mentioned. Omega-3 is a polyunsaturated fat that is not produced by the human body. Therefore, we need to ingest it to obtain its benefits. You can find Omega-3 most commonly in fatty fish.
Omega-3 works in conjunction with another fatty acid called omega-6, found in poultry, vegetable oils, baked goods, and several other different foods.
Several studies have shown that omega-3 fatty acids benefits are an effective weapon against heart disease. If one consumes two to three portions of omega-3 per week, one’s risk of dying from heart disease is cut by 1/3 or more.
Omega-3 Fatty Acids Benefits
Omega-3 fatty acids benefits cover a mild help for people with rheumatoid arthritis and those recovering from heart and kidney transplants.
Health food enthusiasts have also claimed that omega-3 fatty acids benefits are not just limited to preventing strokes and cancer, but also ease the symptoms of ulcerative colitis and Crohn’s disease and treat several mental illnesses, including schizophrenia bipolar disorder, and enhance an infant’s eyes and brain. While some preliminary work in these areas has been promising, there is still no hard and fast scientific proof that omega-3 is beneficial in any of these areas.
The list of Omega-3 Fatty Acids Benefits
- It is an effective weapon against heart diseases
- Omega-3 foods can cut the risk of dying from heart disease by 1/3 or more
- It helps people with Rheumatoid Arthritis
- Provides support recovering from heart and kidney transplants
- It helps overtime to prevent strokes and cancer if you are consuming Omega-3 rich foods regularly
- Omega 3 fatty acids can ease the symptoms of ulcerative colitis and Crohn’s disease
- Foods high in Omega-3 can treat several mental illnesses, including schizophrenia and bipolar disorder
Omega-3 vs Omega-6
Some researchers claim that omega-3 does not make more potent benefits unless it balances with omega-6 levels. Ideally, the ratio between omega-6 and omega-3 should be 4:1. In reality, this ratio is often more like 11 or even 30:1. Thus, some health food gurus say, the problem is not that omega-3 isn’t working. The problem is that the far more common omega-6 is overpowering it.
Omega-3 Fatty Acids Sources
There are several sources of omega-3. The most common sources are fatty fish such as mackerel, halibut, salmon, and, to a lesser extent, tuna. For those who don’t like fish, several successful studies have used fish oil supplements. Other foods that contain small amounts of omega-3 include tofu, walnuts, canola oil, avocado and flaxseed. However, researchers have not used these foods to conduct studies on Omega-3 fatty acids benefits.
Does this mean you should rush right out and by fatty fish by the ton? Not quite. For one thing, fatty fish also tend to have high levels of heavy metals, such as mercury, which are toxic to humans. Eating three ounces of fatty fish a couple of times a week won’t hurt you, but eating vast amounts of fatty fish every day for a year might.
The List of Omega-3 Fatty Acids Sources
Omega-3 Side Effects
Another caution is that it is always possible to have too much of a good thing. It may be tempting to “overdose” on omega-3 fatty acids, especially if you take supplements in pill form. Over time, too much omega-3 in the body may result in thinning the blood and increasing the risk of hemorrhagic (bleeding) stroke, causing a build-up of LDL (bad) cholesterol, and making glucose control difficult for people with diabetes.
Taken as intended, however, omega-3 fatty acids offer a few clear health benefits and several potentials (though as yet unproven) health benefits as well. Use it in good health and if you have any further questions, ask a nutritionist or your family doctor.
The List of Omega-3 Side Effects
- Increasing risk of Hemorrhagic (bleeding) stroke
- LDL (bad) cholesterol
- Glucose control difficulties for people with diabetes
You can find lots of different brands offering Omega-3 fatty acids supplements coming in different forms.
The winner Omega-3 Supplement as a fish oil form is OmegaWell by LiveWell. Here is why:
It contains 800 mg EPA and 600 mg DHA
Natural Lemon Flavor
Enteric-Coated For Efficient Delivery
The winner Vegan Omega-3 supplement is Vegan Omega-3 DHA-EPA 300mg 90 gels by Deva Nutrition. Here is why:
- It is made with an Omega-3 rich oil derived from microalgae that are grown outside of the ocean.
- Softgels are made with 100% vegan ingredients.
- No gelatin or other animal-derived ingredients.
- Provides both DHA & EPA Omega-3 fatty acids.
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