5 Metabolism Booster Tricks to Burn Fat Faster
Check out these 5 metabolism booster tricks to overcome slow metabolism symptoms and improve your weight loss diet plan to get fast results.
Eat frequently to avoid slow metabolism symptoms
Enroll yourself in eating every three to four hours or at least four times a day. Eating often will stabilize your blood sugar. So you can avoid eating a lot when your blood sugar went too low. You can control your appetite and maintain a high metabolism by keeping the blood sugar balanced. If you spend hours without eating anything, your body will compensate it by slowing down the metabolism to preserve energy.
Don’t forget having breakfast and consume foods that increase metabolism
Having breakfast in the morning is a great metabolism booster, and it prevents overeating throughout the day. It must be a great way of how to increase metabolism rate permanently. A cup of coffee won’t count. Since caffeine and added sugar would boost your energy and suppress your appetite for a while, it turns into severe hunger, making you overeating later on and resulting in slow metabolism symptoms after a while, even though we can’t live without a coffee! Try Koa Coffee, which Forbes called Best in America!
Breakfast should contain foods that increase metabolism and burn fat by having complex carbohydrates such as whole grains (cereal or oatmeal) and protein and fat (yogurt or low-fat milk) to keep your energy levels balanced and control your appetize. Alternatively, you can get some liquid egg whites for a great metabolism booster in the mornings.
We tend to grab snacks for a quick boost of energy when we feel tired. But it would be best if you were careful not to confuse real hunger with fatigue. If you feel tired, take a walk for 15-20 minutes. It will increase your heart rate and gives you an instant energy boost. Finally, drink a large glass of cold water as a metabolism booster right after the walk.
Consume metabolism booster protein sources at every meal
Protein helps reduce appetite since it requires more sources to digest. You will feel full much longer than if you had only carbohydrates. Studies show that eating more protein can help you lose weight without making you counting calories. Try these protein sources:
Listen to your Body
Eating less than necessary will end up with slow metabolism symptoms. If you start your journey for weight loss, don’t reduce your calorie intake too much. Instead, avoid things like sodas, juices, packaged foods, or candies. Processed foods are high in fat and calories while low in vitamins, minerals, and fiber.
How to speed up metabolism after 50
You need to eat light meals but frequently throughout the day, especially if you are over 50 and looking for foods that boost metabolism for flat stomach. Also, it would be best if you don’t skip breakfasts no matter what. Doing regular exercise, such as taking walks for 30 minutes, is also suggested, and add no processed foods or snacks to your metabolism booster journey.
Metabolism booster supplements
I am going to show you my pick at best metabolism booster pills for weight loss here. There are lots of different boost metabolism pills in the market but I can’t say all of them are being honest with their claims or the ingredients. Here is my all time favorite metabolism booster supplement from one of our affiliated partners.
10 metabolism boosting foods
- Protein foods like meat, fish, eggs, dairy, nuts and seeds
- Coffee and Tea
- Coconut Oil
- Apple Cider Vinegar
- Iron foods such as spinach, legumes, red meat, pumpkin seeds, quinoa, turkey, broccoli, tofu
- Zinc foods such as meat, seeds, nuts, dairy, eggs, whole grains, dark chocolate
- Chili peppers
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